Yoga and Healing
Yoga
Join Samyra for Flow Yoga, as you move through poses in union with your breath for strength building, increased flexibility, peace and clarity of mind.
Samyra also offers Yin Yoga sessions in which poses are held for a length of time allowing you ultimate relaxation, meditation, release, clarity, and empowerment. This gentle style of yoga consists of only seated or lying down poses whilst also increasing your flexibility.
All sessions are held in our loving and non judgemental space. These sessions are suitable everybody. Yoga is a personal journey and Samyra will support you to enjoy the experience in a way that is uplifting and comfortable for you.
For those looking for a more personal experience, Samyra is also available for one on one sessions.
“Yoga is not about touching your toes. It is what you learn on the way down.”
Reiki
Reiki is a relaxing yet powerful hands on method of energy healing that is safe and effective for everyone. As energy is channeled through your body it removes blockages and promotes healing and wellbeing, physically, mentally, emotionally, and spiritually.
Samyra, a devoted and passionate Reiki master, will also incorporate crystals and sound healing for a fully immersive healing and uplifting experience.
Healing Sound Bath Sessions
Join Mary and Samyra for a healing and relaxing journey, as you immerse in soothing sounds and vibrations. Each session begins with a meditation before layers of sound are channeled to support what you need and desire, allowing you to go deeper into a space of healing.
$40 including GST
Upcoming Sessions:
Monday 2nd February 2026
6:00pm to 7:00pm
Monday 16th February 2026
6:00pm to 7:00pm
A place to grow…..
All workshops and events are held in the safety and comfort of the Institute unless stated otherwise.