Yoga and Healing
Yin Yoga and Sound Healing
In Yin Yoga, Samyra will guide you through poses whilst playing a range of sound healing instruments to deepen the experience. All music is played live.
Yin Yoga is a passive, restorative form of yoga where all poses are floor based and held for extended periods of time. This practice is designed to balance our busy Yang lifestyles.
Yin Yoga fosters deep relaxation and complemented with live sound healing instruments, it triggers your parasympathetic nervous system for rest and restore.
$30 including GST
For those looking for a more personal experience, Samyra is also available for one on one sessions, along with tailored group and corporate sessions.
Reiki
Reiki is a relaxing yet powerful hands on method of energy healing that is safe and effective for everyone. As energy is channeled through your body it removes blockages and promotes healing and wellbeing, physically, mentally, emotionally, and spiritually.
Samyra, a devoted and passionate Reiki master, will also incorporate crystals and sound healing for a fully immersive healing and uplifting experience.
Monday Meditation and Sound Bath
Every Monday night, Mary and Samyra will come together for these deeply healing, clearing, and empowering sessions.
During this one hour guided meditation, Mary will take you on a channeled guided meditation journey, whilst Samyra will take you into deeper relaxation and healing with a sound bath. These sessions are set with the intention to bring you healing and guidance whilst immersing in an empowering energy of love.
There is no meditation experience necessary to be part of this session. The meditations are suitable for all and all are welcome.
$50 including GST
Every Monday
6:00pm to 7:00pm
Sound and Reiki Immersion
Step into a restorative 90 minute healing experience, designed for balance and deep relaxation and healing. Mary and Samyra will blend together hands on reiki, guided meditation, and the therapeutic vibrations of a sound bath to release stress, reset your nervous system, and reconnect you with inner peace.
We begin with a guided meditation and will then move into the gentle flow of reiki as Mary and Samyra spend time with each participant for one on one hands on healing. As you rest, we will move into a sound bath and continued healing and meditation.
There is no experience required to be part of this nurturing session. If you are looking for relaxation, release, healing, and a nervous system reset, this session welcomes you. These sessions are limited in numbers to ensure a personal experience for all who attend.
$125 including GST
Thursday 9th July 2026
Tuesday 21st July 2026
6:00pm to 7:30pm
A place to grow…..
All workshops and events are held in the safety and comfort of the Institute unless stated otherwise.