Yoga Healing and Meditation
Monday Meditation and Sound Bath
Every Monday night, Mary and Samyra will come together for these deeply healing, clearing, and empowering sessions.
During this one hour guided meditation, Mary will take you on a channeled guided meditation journey, whilst Samyra will take you into deeper relaxation and healing with a sound bath. These sessions are set with the intention to bring you healing and guidance whilst immersing in an empowering energy of love.
There is no meditation experience necessary to be part of this session. The meditations are suitable for all and all are welcome.
$50 including GST
Every Monday
6:00pm to 7:00pm
Reiki
Reiki is a relaxing yet powerful hands on method of energy healing that is safe and effective for everyone. As energy is channeled through your body it removes blockages and promotes healing and wellbeing, physically, mentally, emotionally, and spiritually.
Samyra, a devoted and passionate Reiki master, will also incorporate crystals and sound healing for a fully immersive healing and uplifting experience.
Yoga
Samyra offers both Yin Yoga & Restorative Flow Yoga.
Yin Yoga & Sound Bath is a deeply restorative practice that combines the gentle stillness of Yin Yoga with the soothing vibrations of live sound healing. Through long-held, floor-based poses, you'll create space to release tension, improve flexibility, and invite the body to soften, offering a balance to our often busy, fast-paced lifestyles. As you rest in each pose, Samyra will guide the class while playing a live soundscape of healing instruments such as singing bowls, chimes, and drums.
Restorative Yoga is a gentle, nourishing practice that blends mindful, breath-led movement with the stillness of Yin-inspired postures. Beginning with slow, floor-based movements to release tension and improve mobility, the class gradually transitions into longer-held supported poses that encourage the body to soften and the mind to settle.
$30 including GST
For those looking for a more personal experience, Samyra is also available for one on one sessions, along with tailored group and corporate sessions.
The Spiritual Connection Journey
Four Week Online Meditation Series
Join Mary for a four week online meditation series, where each week you will be taken on a journey to connect with spirit. The first meditation will be posted in your exclusive member’s area on Tuesday the 3rd of November with a new video posted for the three following Tuesdays. Each meditation will run for half an hour and will remain posted until Tuesday the 1st of December for you to access whenever and as often as you like.
Tuesday 3rd November: Connecting With Your Loved Ones On The Other Side
Tuesday 10th November: Connecting With Your Angels
Tuesday 17th November: Connecting With Your Spirit Guides
Tuesday 24th November: Connecting With Ascended Masters
$50 including GST
A Journey Through The Chakras
Guided Meditation and Sound Healing
Join Samyra for an immersive journey through the seven chakras, combining guided meditation, visualisation, colour, light and sound.
Beginning at the Root Chakra and travelling all the way to the Crown, we'll explore the qualities associated with each energy centre, gently cleansing, refreshing and revitalising our energy along the way. As we move through each chakra, the space will be illuminated with its corresponding colour, creating a unique sensory experience.
Through guided meditation, you'll be invited to turn your attention inward to connect with yourself and deepen your sense of self-awareness around these energy centres. We'll finish with a relaxing sound bath, allowing time for stillness, reflection and integration.
Whether you're familiar with the chakra system or completely new to it, this is an opportunity to slow down, balance, cleanse, and reconnect with yourself.
No previous meditation experience is necessary.
$35 including GST
Tuesday 10th November 2026
7:15pm to 8:15pm
Full Moon Reset
Gentle Movement, Yoga Nidra, and Sound Healing
Join Samyra for a Full Moon Reset, combining slow gentle movement, Yoga Nidra and sound healing to create space for deep rest.
We'll begin with a gentle, slow yoga, connecting movement with breath to bring awareness to the body, and settle into the present moment.
From here, we'll transition into Yoga Nidra, often referred to as yogic sleep. Yoga Nidra is a guided meditation practice traditionally performed lying down in a comfortable, supported position. Through body awareness, breath observation and visualisation, the practice invites a state of deep physical and mental relaxation, often described as the space between waking and sleeping, finishing with an immersive sound bath.
Drawing on the Full Moon's energy, this experience is an invitation to take time out, reflect, release and welcome a sense of renewal for the next lunar cycle.
Suitable for all levels, with no previous yoga or meditation experience necessary.
$35 including GST
Tuesday 24th November 2026
7:30pm to 8:30pm
The Art Of Body Awareness
Join Samyra for an exploration of body awareness through gentle somatic movement, sensory exercises, guided meditation.
Our bodies are constantly communicating with us through sensations, movement, breath and physical responses to the world around us. But how often do we take the time to notice and understand what we're experiencing?
Throughout this workshop, we'll explore how the brain and nervous system interpret bodily sensations, the connection between emotions and physical experiences, and how developing greater body awareness can help us better understand and respond to our own needs.
By learning to recognise these subtle signals, we can begin to notice when we're holding tension, recognise our responses to stress, and become more aware of what helps us feel comfortable, supported and at ease. It's an opportunity to develop a deeper understanding of ourselves and approach our experiences with greater curiosity and compassion.
Through movement, stillness and reflection, we'll practise noticing sensations without judgement, while exploring simple ways to incorporate body awareness into everyday life.
No previous yoga or meditation experience is necessary.
$40 including GST
Thursday 3rd December 2026
6:00pm to 7:00pm
A place to grow…..
All workshops and events are held in the safety and comfort of the Institute unless stated otherwise.