Yoga and Healing
Yoga
Join Samyra for Flow Yoga, as you move through poses in union with your breath for strength building, increased flexibility, peace and clarity of mind.
Samyra also offers Yin Yoga sessions in which poses are held for a length of time allowing you ultimate relaxation, meditation, release, clarity, and empowerment. This gentle style of yoga consists of only seated or lying down poses whilst also increasing your flexibility.
Live Music Yin Yoga is offered on Wednesday nights at 6pm. As you’re resting in each shape, you’ll be immersed in healing sounds and vibrations to create a supportive soundscape for your body and mind to unwind.
All sessions are held in our loving and non judgemental space. These sessions are suitable everybody. Yoga is a personal journey and Samyra will support you to enjoy the experience in a way that is uplifting and comfortable for you.
For those looking for a more personal experience, Samyra is also available for one on one sessions.
“Yoga is not about touching your toes. It is what you learn on the way down.”
Reiki
Reiki is a relaxing yet powerful hands on method of energy healing that is safe and effective for everyone. As energy is channeled through your body it removes blockages and promotes healing and wellbeing, physically, mentally, emotionally, and spiritually.
Samyra, a devoted and passionate Reiki master, will also incorporate crystals and sound healing for a fully immersive healing and uplifting experience.
Sound Bath and Meditation Sessions with Samyra
Join Samyra for a 45 minute healing and relaxing journey. You will be guided through meditation as you immerse in the healing sounds and vibrations of singing bowls, chimes, and gentle drumming.
$30 including GST
Please click “Book Now” for available sessions
Embracing Stillness and Silence
Very rarely do we stop allow ourselves the time process our thoughts, feelings, and energy. This challenging but very rewarding practice will have you sitting in silence with Mary and other like minded people for half an hour. As daunting as it may be to sit still and silently for so long, the benefits of mastering this far outweigh any discomfort.
After the half hour, you will have the opportunity to discuss and explore your experience with the group only if you want to. This session often brings great clarity and mental and emotional release. Mary will give you tools to make the process of sitting silently easier and guide you to master your best self.
*Please note that the following are individual sessions and can be booked separately
$30 including GST
Wednesday 1st April 2026
Wednesday 15th April 2026
Wednesday 30th April 2026
6:00pm to 7:00pm
The Practice of Gratitude and Joy
Join Mary for an uplifting hour of gratitude journalling, meditation and reflective sharing. This session amplifies the effects of gratitude in our lives and promotes and attracts joy. This feel good session is deeply healing and cleansing.
$45 including GST
Thursday 2nd April 2026
6:00pm to 7:00pm
Seven Week Chakra Alignment Meditation Program
Starting from Tuesday the 17th of March, Mary will post a 30 minute guided meditation, every Tuesday through to the 28th of April.
Each meditation will focus on one of the seven main chakras, promoting deep healing, removing of energetic blockages, and all over wellness. Our chakras are energy centres within the body that influence our physical, emotional, and spiritual wellbeing. When our chakras are open and aligned, we feel more grounded, energised, and in harmony with ourselves and the world around us.
There is no meditation experience necessary to benefit from these sessions. They are suitable for everyone and can be enjoyed in the comfort of your own space when, and as often as you like. The videos will remain posted until the 5th of May for your use.
$60 including GST - one time payment
A place to grow…..
All workshops and events are held in the safety and comfort of the Institute unless stated otherwise.