Yoga Healing and Meditation
Monday Meditation and Sound Bath
Every Monday night, Mary and Samyra will come together for these deeply healing, clearing, and empowering sessions.
During this one hour guided meditation, Mary will take you on a channeled guided meditation journey, whilst Samyra will take you into deeper relaxation and healing with a sound bath. These sessions are set with the intention to bring you healing and guidance whilst immersing in an empowering energy of love.
There is no meditation experience necessary to be part of this session. The meditations are suitable for all and all are welcome.
$50 including GST
Every Monday
6:00pm to 7:00pm
Full Moon Release and Renew
Join Samyra for a nourishing and empowering session, in which you will be guided through meditation, art, light yoga, and sound healing, to release what no longer serves you and invite in what does for the new moon cycle.
No experience is necessary to attend, just an open heart and an open mind.
$80 including GST
Saturday 29th August 2026
10:00am to 12:00pm
Reiki
Reiki is a relaxing yet powerful hands on method of energy healing that is safe and effective for everyone. As energy is channeled through your body it removes blockages and promotes healing and wellbeing, physically, mentally, emotionally, and spiritually.
Samyra, a devoted and passionate Reiki master, will also incorporate crystals and sound healing for a fully immersive healing and uplifting experience.
Yoga
Samyra offers both Yin Yoga & Restorative Flow Yoga.
Yin Yoga & Sound Bath is a deeply restorative practice that combines the gentle stillness of Yin Yoga with the soothing vibrations of live sound healing. Through long-held, floor-based poses, you'll create space to release tension, improve flexibility, and invite the body to soften, offering a balance to our often busy, fast-paced lifestyles. As you rest in each pose, Samyra will guide the class while playing a live soundscape of healing instruments such as singing bowls, chimes, and drums.
Restorative Yoga is a gentle, nourishing practice that blends mindful, breath-led movement with the stillness of Yin-inspired postures. Beginning with slow, floor-based movements to release tension and improve mobility, the class gradually transitions into longer-held supported poses that encourage the body to soften and the mind to settle.
$30 including GST
For those looking for a more personal experience, Samyra is also available for one on one sessions, along with tailored group and corporate sessions.
Sound and Reiki Immersion
Step into a restorative 90 minute healing experience, designed for balance and deep relaxation and healing. Mary and Samyra will blend together hands on reiki, guided meditation, and the therapeutic vibrations of a sound bath to release stress, reset your nervous system, and reconnect you with inner peace.
We begin with a guided meditation and will then move into the gentle flow of reiki as Mary and Samyra spend time with each participant for one on one hands on healing. As you rest, we will move into a sound bath and continued healing and meditation.
There is no experience required to be part of this nurturing session. If you are looking for relaxation, release, healing, and a nervous system reset, this session welcomes you. These sessions are limited in numbers to ensure a personal experience for all who attend.
$125 including GST
Thursday 27th August 2026
Thursday 10th September 2026
6:00pm to 7:30pm
A place to grow…..
All workshops and events are held in the safety and comfort of the Institute unless stated otherwise.