Yoga and Healing
Yoga
Join Samyra for Flow Yoga, as you move through poses in union with your breath for strength building, increased flexibility, peace and clarity of mind.
Samyra also offers Yin Yoga sessions in which poses are held for a length of time allowing you ultimate relaxation, meditation, release, clarity, and empowerment. This gentle style of yoga consists of only seated or lying down poses whilst also increasing your flexibility.
Live Music Yin Yoga is offered on Wednesday nights at 6pm. As you’re resting in each shape, you’ll be immersed in healing sounds and vibrations to create a supportive soundscape for your body and mind to unwind.
All sessions are held in our loving and non judgemental space. These sessions are suitable everybody. Yoga is a personal journey and Samyra will support you to enjoy the experience in a way that is uplifting and comfortable for you.
For those looking for a more personal experience, Samyra is also available for one on one sessions.
“Yoga is not about touching your toes. It is what you learn on the way down.”
Reiki
Reiki is a relaxing yet powerful hands on method of energy healing that is safe and effective for everyone. As energy is channeled through your body it removes blockages and promotes healing and wellbeing, physically, mentally, emotionally, and spiritually.
Samyra, a devoted and passionate Reiki master, will also incorporate crystals and sound healing for a fully immersive healing and uplifting experience.
Sound Bath and Meditation Sessions with Samyra
Join Samyra for a 45 minute healing and relaxing journey. You will be guided through meditation as you immerse in the healing sounds and vibrations of singing bowls, chimes, and gentle drumming.
$30 including GST
Please click “Book Now” for available sessions
Monday Meditation and Sound Bath
Every Monday night for the month of May, Mary and Samyra will come together for these deeply healing, clearing, and empowering sessions.
During this one hour guided meditation, Mary will take you on a channeled guided meditation journey, whilst Samyra will take you into deeper relaxation and healing with a sound bath. These sessions are set with the intention to bring you healing and guidance whilst immersing in an empowering energy of love.
There is no meditation experience necessary to be part of this session. The meditations are suitable for all and all are welcome.
$50 including GST
Each Monday of May (sessions booked separately)
6:00pm to 7:00pm
A place to grow…..
All workshops and events are held in the safety and comfort of the Institute unless stated otherwise.